Pole and Aerial Small Group Fitness Studio

Beginner/Intermediate Pole


This class is taught by:

Heather Poulin

Owner, General Manager, Instructor

Heather has been pole dancing since April 2010.  Married mom of two, she started taking lessons at a studio in her hometown of Oakville when she was 35 years old.  In her first year of pole dancing she fell head over heels in love with pole dancing and alternative group fitness.  Pole inspired her to make healthy changes to her lifestyle.  She lost more than 50lbs that first year, but, more importantly, she regained confidence she had lost in her journey into motherhood and reconnected with her sensual side, learning to love her body again.  She became an instructor at the Oakville studio after just a year, also starting down the road to certification in yoga and other group fitness. After becoming an instructor, she even designed some non-pole fitness classes that were incorporated into the studio's drop-in program.

In the fall of 2012, the opportunity presented itself to purchase her own studio in Kitchener and she took the leap into entrepreneurship, moving her family to the Waterloo region the following year.  The years since then have been an incredible journey.  She loves all the amazing people she meets every single day in this business, be they students, instructors, suppliers or fellow entrepreneurs.   She loves introducing new students to Pole Dancing, Aerial Arts, and general fitness, and nurturing the incredible community that has developed in our studio.

 

Heather is a certified Fitness Instructor Specialist with CanFit Pro and has done instructor specific training with the Canadian Pole Fitness Association, Aradia Fitness Canada, YogaFit Canada, just to name a few. She also holds as BA and an MBA from McMaster University.

 

Megan Pollock

Pole, Chair Dancing, Fitness Class Instructor

Megan started taking pole dancing lessons in March 2014. Previously, she had tried a few classes at Ottawa Pole Fitness, and couldn't wait to try it again when a friend told her about our studio. Back then, she couldn't lift her body weight, and was terrified at the thought of going upside down! Now, 2 years later, she has performed in 2 troupe routines and had one solo performance in studio showcases. She also competed with a group in the Great White North Pole Competition in June 2015.

In summer 2014, Megan started taking the Burlesque Chair Fit Cabaret class, and instantly loved it! She loves learning new choreography to all different types of music, and also enjoys the fact that the class doesn't feel like exercise, but you still get a great workout. She took over the class in September 2015, and has recently discovered her passion for creating new and interesting chair choreography of her own. She even got to try her hand at pole choreography with the beginner/ intermediate troupe at the 2015 Halloween Showcase!

Megan can't wait to share her enthusiasm and sense of humour with her current and future classes!

Katie O'Neill

Pole Dancing Instructor
 
Katie was inspired to take her first pole dancing lesson in 2012, after watching a performance by Jenyne Butterfly. She is constantly pushed to improve her grace and strength by everyone in the pole community. As an instructor she enjoys having fun in class, and helping students reach their goals. One of her favourite spins is called the pretzel, however, she does not share the same love for the food pretzel. Katie hopes to help her students achieve the same confidence and strength that pole dancing provides her.
This class is ideal for those who have already taken Beginner Pole one or more times, but do not feel ready to move into Intermediate. Both levels of curriculum are welcome and will be taught in this class and students will be encouraged to work at their own level.

Upcoming classes:

  • Sun Sep 24 1:15 pm - 2:15 pm with Heather Poulin
  • Sun Oct 01 1:15 pm - 2:15 pm with Megan Pollock
  • Sun Oct 15 1:15 pm - 2:15 pm with Katie O'Neill
  • Sun Oct 22 1:15 pm - 2:15 pm with Katie O'Neill
  • Sun Oct 29 1:15 pm - 2:15 pm with Katie O'Neill
  • Sun Nov 05 1:15 pm - 2:15 pm with Katie O'Neill