Pole and Aerial Small Group Fitness Studio

Aerial Hammock (Mixed Levels)


This class is taught by:
Aerial hammock offers a new way to train and condition your body while giving you the choice to stay lower to the ground. During class you'll learn different flips, inversions and drops while moving at your own pace. Students of all levels are welcome!

Students should wear bottoms that are at least knee length with no zippers, and no jewellery (rings/bracelets). Sleeves are not required, but may be preferred to avoid friction burns. Shoes are not required for this class. Make up is also discouraged as depending on certain moves, the hammocks can get dirty quickly if students wearing make up and accidentally rub their faces on the material.