Pole and Aerial Small Group Fitness Studio

Beginner/Intermediate Hoop (Lyra)


This class is taught by:

Katy Diederichs

Aerials and Flexibility Instructor
 
Katy is an aerialist and flexibility instructor with four years of circus experience. She is certified with Alixa Flexibility and has been finding every piece of flexibility and bio-mechanics information available to create her flexibility programs. They cover a wide range of stretching techniques from passive flexibility through conditioning exercises and alignment drills.  
This class is ideal for those who have already taken Beginner Hoop (Lyra) through one or more times but are not quite ready to move into Intermediate. Both levels of curriculum are welcome and will be taught in this class and students will be encouraged to work at their own level.