This will be supervised but non-instructional time for students to use the aerial apparatus and practice their skills. Sharing may be necessary depending on which apparatus you wish to use.
PLEASE NOTE: You must be currently registered in or have previously completed at least one aerial session at Brass Butterflies or have equivalent experience form another studio/gym.
Practice/Open Gym Etiquette
1. Warm-up before and stretch after you practice. This helps prevent injury.
2. There will be an instructor present in the studio to supervise you for safety, however they are not there to instruct you. You may ask them for a spot if you're working on/practicing a move that you have already been taught in class but which requires spotting for safety. The instructor reserves the right to say no to spotting a move they're not familiar with or to ask you not to try the move if they feel you are not ready to attempt it safely. They may chose to give you tips or corrections but they are not expected to instruct during practice/open gym.
3. Please only practice moves you have already been taught in class. Practice is not the time to try the latest move you saw on Instagram. If you're interested in learning a specific new move, please speak to your instructor and maybe they will be able to work it into your regular classes or create a workshop around it. An instructor may ask you not to practice a move if they observe you executing it in such a way that could result in injury. We just want to keep you safe.
4. No teaching each other. It's okay to show off your mad aerial skills to your friends at practice, but please do not attempt to teach them new moves. If you're working on the same moves and wish to offer your own experiences such as "I found that move you're working on easier when I moved my hand a bit higher", that's okay, but please understand that if you are not a trained or certified instructor who has been engaged by the studio to teach, then you are not covered by our insurance for liability should an injury result.
5. Share the space and the stereo. Take turns putting your own music on if you wish.
Learn to fly on Aerial Silks! This class focuses on the basics for climbing, inverting (going upside down), and wrapping for beginner poses, as well as building the strength and technique you need for progressively more advanced tricks.
Beginner Silks is a curriculum session class and students should start in week 1 (or 2 at the latest) of the session and register for all 8 weeks of the session. The program is progressive and skills will be built upon week over week.
Moving up and building on the skills and strength built in Beginner Silks, students will work on moving tricks up into the air, training their aerial inversions, learning more intricate tricks, strength moves and even your first simple drop. Students should be comfortable with climbing, inversions from the ground, and wrapping their feet in the air before moving on to Intermediate.
Pre-requisites: Students should be able to climb at least halfway up the silks, perform inverts and hipkeys from the ground, and wrapping their feet in the air before moving on to Intermediate. Please ask an instructor if you're not sure if you're ready to move up. Transitions should be made to the next level at the beginning of an 8 week session.
What to Wear: Please wear close-fitting, long pants, tights, or capris and bring a t-shirt that covers at least your arm-pits or long sleeves if you wish to protect arms. No rings, bracelets or watches please. No zippers or buckles on clothing.