Pole and Aerial Small Group Fitness Studio

Laura Nickels

Pole Dancing, Fitness Class Instructor
 
Laura has been pole dancing since 2010 and became and instructor in 2012. She originally started pole dancing as a New Year’s resolution and has been hooked ever since. She is an Advanced level student herself and thoroughly enjoys the sense of mastery that comes from perfecting a new move, especially when it’s an inversion. Her all time favourite move is the Cross Ankle Layback. In 2015 Laura took on the new challenge of  learning and creating choreography and performed a beautiful routine in the VerticaLove Pole Dancing and Artistry Showcase in Hamilton.  Laura has a degree in Psychology along with minors in philosophy and sociology. She works at an insurance company during the day.


Laura Nickels instructs the following:
  • Pole Condition and Sculpt
  • A full body workout customized for pole dancers to target the muscles and movements needed for pole specific movements from beginner spins to the most advanced tricks. Focus will be mainly on core and upper body. This class is held in the main pole studio and uses the poles for conditioning work.
     

  • Fit and Flexy
  • Combining conditioning exercises with flexibility training, this class is specifically designed to improve strength and flexibility in all the places you need it to enhance your regular pole or aerial practice. Struggling with inversions? Have to work your core. Is climbing getting you down?  Need to work you upper body.  Want to really rock those super flexy floor tricks or get your splits?  We work on that in this class!  From basic spins to the trickiest tricks, this class will prepare your body to conquer them!  
     
    Fit and Flexy does not use any apparatus (poles, silks or hoops). It is almost exclusively body weight exercises and stretching, possibly with the aid of blocks and straps if required. It is designed for all levels of pole and aerial students and modifications are given for beginners through to advanced students. You don't even have to be a pole or aerial student to enjoy the benefits from this class.  Techniques used may include, but are of course not limited to, high intensity interval training, dynamic stretching, PNF stretching.  You'll leave this class feeling like Jell-o (in a good way).
     

    Please bring clean indoor running shoes for the warm-up portion of this class. It is also recommended that you wear long pants and sleeves, or tights or leg warmers to keep the heat in your muscles as you stretch them.


  • Intermediate Pole
  • Taking it to the next level, students will evolve their inverted repertoire to include leg hangs, and our namesake move, the Butterfly.  You'll learn spins that will make you feel like you're flying around the pole (Spiral, Twister, Cobra to name a few) and you'll even learn to lay back from a sitting position and hold on with just your thighs.  WOW!  

  • Advanced Pole
  • Students should now be comfortable with Extended Butterfly and will begin learning even more advanced variations on this beautiful move. Aerial Inversions, Shoulder Mount, Helicopter, Superman and Hip Holds, Cupid, Figurehead, Genevieve, Dove, Shooting Star and Half Jade are just a few of the moves you will learn in this level.
     

  • Intro to Pole (NEW 8-Week Program)
  • New to Pole Dancing?  This is where to start! Our introductory level will give you to the perfect foundation of basic pole conditioning, floor work, beginner holds and spins to get you started. These classes are challenging, lively and fun. No previous pole dancing experience required!

    What to Expect:
    In the Intro to Pole level of our Pole Dancing curriculum, you will begin each lesson with a warm up and some fun and sexy floor work designed to make for great dance and transition elements in your pole routines but also to build your strength for the pole work. You'll then spend the rest of each class learning the foundations of movement on and around the pole starting from walking around the pole to some basic strength and spin moves. You'll finish off each class by "dancing it out" where your instructor will lead you through a mini routine on the pole.