Pole and Aerial Small Group Fitness Studio

Laura Nickels

Pole Dancing, Fitness Class Instructor
 
Laura has been pole dancing since 2010 and became and instructor in 2012. She originally started pole dancing as a New Year’s resolution and has been hooked ever since. She is an Advanced level student herself and thoroughly enjoys the sense of mastery that comes from perfecting a new move, especially when it’s an inversion. Her all time favourite move is the Cross Ankle Layback. In 2015 Laura took on the new challenge of  learning and creating choreography and performed a beautiful routine in the VerticaLove Pole Dancing and Artistry Showcase in Hamilton.  Laura has a degree in Psychology along with minors in philosophy and sociology. She works at an insurance company during the day.


Laura Nickels instructs the following:
  • Master Class - Pole
  • This class is geared to those who have mastered the Beginner, Intermediate and Advanced curriculum and are ready to move beyond. In order to be invited into the Master Class, students must be comfortable with Shoulder Mount, Aerial Inversion on both sides, Superman, Cat Pounces, Leg Switches (Scorpio to Gemini) with no hands, and Pike Hip Hold.

    The curriculum for this class is constantly evolving as we work on new and trendy moves as well as old favourites that never fail to impress. Featured moves may include Ayesha, Pencil, Hip Holds, Cartwheel Mount, Iguana Mount, Brass Monkey, Twisted Grip moves, and many more. We also work on spinning pole for portions of this class.


  • Fit and Flexy
  • Combining conditioning exercises with flexibility training, this class is specifically designed to improve strength and flexibility in all the places you need it to enhance your regular pole or aerial practice. Struggling with inversions? Have to work your core. Is climbing getting you down?  Need to work you upper body.  Want to really rock those super flexy floor tricks or get your splits?  We work on that in this class!  From basic spins to the trickiest tricks, this class will prepare your body to conquer them!  
     
    Fit and Flexy does not use any apparatus (poles, silks or hoops). It is almost exclusively body weight exercises and stretching, possibly with the aid of blocks and straps if required. It is designed for all levels of pole and aerial students and modifications are given for beginners through to advanced students. You don't even have to be a pole or aerial student to enjoy the benefits from this class.  Techniques used may include, but are of course not limited to, high intensity interval training, dynamic stretching, PNF stretching.  You'll leave this class feeling like Jell-o (in a good way).
     

    Please bring clean indoor running shoes for the warm-up portion of this class. It is also recommended that you wear long pants and sleeves, or tights or leg warmers to keep the heat in your muscles as you stretch them.


  • Pole Condition and Sculpt
  • A full body workout customized for pole dancers to target the muscles and movements needed for pole specific movements from beginner spins to the most advanced tricks. Focus will be mainly on core and upper body. This class is held in the main pole studio and uses the poles for conditioning work.
     

  • Beginner Pole
  • In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles.  As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire.  Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount