Getting Started
“I'm new to pole or aerials, where do I start?”
The core of our programs are our pole and aerial arts curriculum classes. These classes are taught in progressive levels and are registered in 8 week series over a two month term. You start your Pole or Aerial journey in one of our 8 week “Intro” series. Please note that our curriculum series are scheduled in 2-month terms and the schedule for the upcoming term will generally launch, and registrations will open, one month before the start of term. If the current term has already started and the next term is not yet open for registration, you will not be able to register by clicking the buttons below.
Looking for classes for Kids (7-10) and Youth (11-14)? Click here.
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Please note that our curriculum series are scheduled in 2-month terms and the schedule for the upcoming term will generally be published, and registrations will open, approximately one month before the start of term. e.g. registrations for the March/April term will open on or around February 1.
If the current term has already started, and the next term is not yet open for registration, you will not be able to register by clicking the buttons below. If you would like to be added to our email list to be notified as soon as registrations open for next term, fill out the form, below.
Intro to Pole
New to Pole Dancing? This is where to start! Our introductory level will give you to the perfect foundation of basic pole conditioning, floor work, beginner holds and spins to get you started. These classes are challenging, lively and fun. No previous pole dancing experience required!
What to Expect:
In the Intro to Pole level of our Pole Dancing curriculum, you will begin each lesson with a warm up and some fun and flirty floor work designed to make for great dance and transition elements in your pole routines but also to build your strength for the pole work. You'll then spend the rest of each class learning the foundations of movement on and around the pole, starting from walking around the pole to some basic strength and spin moves. You'll finish off each class by "dancing it out" where your instructor will lead you through some freestyle dance on the pole.
Price: $239.99 + HST for 8-Week Series
Intro to Aerial Arts
New to the world of Aerial Arts? This is the place to start. The 8-week Intro to Aerial Arts course is a mandatory prerequisite for any Beginner level aerial class. It will focus on building strength and learning the fundamentals of Aerial Hammock, Silks, and Hoop. With an emphasis on technique and safety, this class will introduce you to basic positions, skills, climbs, and mounts for each apparatus. It is a great way to try all three apparatus before choosing which to focus on. Don't let the belief that 'I just don't have the upper body strength,' or 'I'm not flexible enough' keep you on the ground. Those things will come with practice! Every ability is welcome. No previous aerial experience required!
Price: $239.99 + HST for 8-Week Series
Have more questions? Visit our About Our Classes page, FAQ page or contact the studio and we’ll be happy to help.