Curious about pole dancing? Our Intro to Pole Teaser class will give you a little taste, without the commitment. You will learn the foundations of pole dancing, including a warm-up, some pole specific conditioning and some fun spins on the pole. You'll even “dance it out” with some fun, instructor lead, freestyle choreography. This one hour class is basically what you would experience in week 1 of our 8 Week Intro to Pole course.