This half day workshop is designed to empower participants through both discussion and activities to get started on their journeys with pelvic health. Where is the pelvic floor? What does it do? And how do I know if it is working properly? Find out all these answers and more. This workshop will include stretching and strengthening activities so dress to be comfortable and active.
Who should attend this workshop? Everyone has a pelvic floor! This workshop is not specific to gender and is a safe and welcoming space to all. ** This includes individuals that are currently pregnant, although some activities may require modifications depending on how far along they are.**
About Miranda:
Miranda has been a practicing RMT for 9 years. She believes strongly in the importance of body awareness to help prevent and recover from injuries big and small. With a background in health and fitness she delights in working with active individuals, helping them to achieve their goals. This workshop series has been an exciting opportunity to combine her passion for education and self care with a new group of individuals.